Milk thistle is classified as an herb and has the botanical name of Silybum marianum. Milk thistle has been used for thousands of years to treat various ailments, particularly liver problems. If left untended, milk thistle seed heads will break on their own, making harvest impossible. The seeds comprise certain clusters. The fact that thistle plants also pose a health risk to cattle and other ruminants due to their unique digestive systems, has also earned milk thistle a negative reputation with ranchers and farmers throughout the US. Each milk thistle flower contains dozens of seeds, which soon fall from the plant as the flower head matures, dries, and begins to turn brown. The process is quite easy and not much maintenance is required for the plant as well. Why You Should Build and Use a Root Cellar? He also serves on the board of the Diversified Agriculture Committee for the South Carolina Farm Bureau. To flavor the tea, consider adding lemon or honey. It is very important to be aware of the right dosage. Despite this, it is also poisonous to livestock and other species. Related: All-Natural, Home Remedies for High Blood Pressure. Transplant your milk thistle seedlings outdoors as soon as your last frost date has passed. Once the last flowers ripen their seeds, the plant dies. This is about as far developed as you want a milk thistle flower head to be at harvest otherwise the plant will begin dropping seeds. Take a pan and pour four cups of water in it. 4. Because the plant grows abundantly in so many areas, you can find the seeds at health food stores, online, or even grow your own. Milk thistle, discovered around 2,000 years ago, is one of the best known herbal remedies. This functions by improving the immune system and mitigating damage to DNA that can also help reverse the development of tumors. Integrative Medicine (Fourth Edition), 2018, states: “The active component of milk thistle, silymarin, has reported antioxidant, antiinflammatory, antifibrogenic, antiproliferative, and immunomodulatory effects in addition to stabilizing hepatocyte cell membranes against free radical attack.103-105 Silymarin is a potent antioxidant. Aaron is the former farm manager at Oak Hill Cafe & Farm, a no-till, permaculture, farm-to-table restaurant & farm located right down the street from his alma mater, Furman University, in Greenville, SC. Milk thistle is sold in most pharmacies. Top 6 Benefits 1. Read summary reviews of the latest research into the medicinal benefits of milk thistle, “Santa Cruz Protocol”, thanks to University of California Santa Cruz professor Dr. Todd Mitchell’s, How to grow and eat prickly pear cactuses, How to grow American groundnuts in your garden, Potted citrus garden video tour (Zone 7b), Recipe: Sugar-free persimmon cranberry relish, put them in front of a sunny south-facing window, or. It’s said to decrease aging while controlling diabetes and benefiting the liver. 1. Place powdered seeds into tea ball. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Again, if you grow milk thistle, this means you’ll want to commit to harvesting 100% of the flower heads before they begin to drop seed. leave them outdoors any time temps are above frost/freezing and bring them indoors any time temps go below frost/freezing. However, it is best to stay away from it if you are: Before you consume milk thistle, it is also important to get in touch with your doctor as it may react with other medicines. The milk-white material, according to legend, has been the milk of the Virgin Mary. They go from being a slightly weird challenge for your teeth to a delicious snack. There are a variety of milk thistle products available, and the seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. Use a sieve to separate the seeds from the water. Most popular drink at the local market—a thistle root chai tea recipe. Pour 1 cup of 100 proof alcohol into the jar. All parts of the milk thistle plant were utilized, including the root. Crush the milk thistle seeds with a mortar and pestle; transfer them to a small pan. Outdoors as soon as your last frost date has passed, put the milk... 2 over your salad soup. 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