calories in broccoli

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Sodium 14.5mg. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Kcal of calories in broccoli (per 100g) This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, without salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Get full nutrition facts for other Flame Broiler products and all your other favorite brands. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Comprehensive nutrition resource for Broccoli Florets. Broccoli can be had in the cooked form and even in the raw form as a part of salad. Monounsaturated Fat 0g. 227: 1 cup = 245g. Calories in Broccoli by Weight. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. 36 % 13g Fat. In table below you can also see calories amount for four and five broccoli. The calorie content in each of these forms differs and so does the other nutritional value. Broccoli’s low-calorie count make it an ideal weight-loss food. Polyunsaturated Fat 0g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). There are 31 calories in 1 cup chopped of Broccoli. Calories in Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 500 / 2,300g left. Nutrition Facts. 0%. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . There are 31 calories in 1 cup chopped of Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Fat(g) Carbs(g) Prot(g) Calories . There are 31 calories in 1 cup chopped of Broccoli. When you are taking into consideration the total calories broccoli offers, it is important to remember that figures are not a great deal in relation to your total daily calorie requirements. Broccoli with garlic sauce is a healthy meal originating from China. Cholesterol 300g--/ 300g left. Calories in steamed broccoli Here is the calorie content: 10 calories in 1 ounce, or 28g, of steamed broccoli; 35 calories in 3 and a 1/2 oz, or 100g, of steamed broccoli Calories from Fat 1 % Daily Value* Total Fat 0.1g . Sodium 2,270g. Broccoli nutrition facts . Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil. 67 % 6g Carbs. Serving Size 1 spear (about 5" long) (31g) Amount Per Serving: Calories 11. 0%. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. Saturated Fat 0g. Nutritional Info. How does this food fit into your daily goals? 280 Cal. Sodium 1,800g. Head to the diet generator and enter the number of calories you want. Cholesterol 230g. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. There are 34 calories in 100 grams of Broccoli. It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . There are 31 calories in 1 cup chopped of Broccoli. There are 75 calories in 100g of Broccoli Cheese Soup. Calories in Broccoli are extremely low, as with most vegetables. 280 / 2,000 cal left. 31 / 2,000 cal left. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. In our next section we are going to provide you with information on broccoli nutritional facts. 75: 1 can 10.7 oz (10.75 oz) = 303g. I added salt and pepper. How many calories in. Broccoli Cheese Soup. Broccoli salad can be made by adding other vegetables as well such as cauliflower etc. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli Cheese Soup = 75 cal. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Since broccoli is low in carbs but also fat and protein, it provides few calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Full nutritional breakdown of the calories in Broccoli Quiche based on the calories and nutrition in each ingredient, including Cheese, Swiss, Reduced Fat, Alpine Lace, Egg substitute, liquid (Egg Beaters), Broccoli, cooked, Fat free half and half, Mushrooms, canned and the other ingredients in this recipe. Serving Size 0.5 cup, chopped or diced (44g) Amount Per Serving: Calories 15. Low In Fat Low Calorie Density High In Fiber There is 33 calories in 96 grams of Broccoli - Frozen.With 34 calories per 100 grams, this food would be considered a Low calorie density food. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Log Food. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Daily Goals. 1 cup of broccoli salad containing bacon, cauliflower, cheese and dressing contains 427 calories. 184: 1 serving 1/2 cup = 122.5g. Broccoli is full of vitamins and minerals such as beta-carotene, vitamins C and E, folic acid, calcium and fiber. Calories in Broccoli. Broccoli is bursting with vitamins and minerals. 0 %--Fat. There are 10 calories in 1 serving (1 oz) of Flame Broiler Broccoli. Fat 67g--/ 67g left. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Broccoli also contains potassium and iron. Not only are the calories broccoli contains very low, the fat content is very low as well. Popular types of Broccoli. It usually includes oyster or soy sauce, along with stock and crushed garlic. Want to use it in a meal plan? 92: Related Types: Broccoli Cheddar Soup (75 cal) Nutrition Facts . Calories in Broccoli. Broccoli has a reputation as a superfood. 27 % 22g Carbs. 37 % 30g Protein. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Broccoli is considered to be a healthy food choice; it offers good nutritional value. HOW MANY CALORIES IN BROCCOLI AND CHEESEThere are:214 calories in 1 cup of cooked broccoli with cheese sauce94 calories in 3.5 ounces, or 100 grams, of cooked broccoli … Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Prefer to Keep Track on Paper? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. This means that broccoli has fewer kilojoules than pumpkin, but more Cal than cauliflower, and much more food energy than lettuce. How does this food fit into your daily goals? 31 Cal. The number of calories in broccoli […] Ingredients. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. 0%. Fitness Goals : Heart Healthy. Calorie Goal 1,720 cal. There are 34 calories in 100 grams of Broccoli. Cholesterol 0mg. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight. Calorie Goal 1,969 cal. Fitness Goals : Heart Healthy. 30 / 2,300g left. You'd need to walk 10 minutes to burn 35 calories. Serving Size : 1 cup, 9grams. Many people include broccoli on the Keto diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13 / 67g left. Food analysis. A medium head of broccoli has about 100 calories. 33 % 3g Protein. Daily Goals. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. 70 / 300g left. Calories in Broccoli And Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli And Rice. Because broccoli contains only about 6.5% carbohydrate, this vegetable is also fine for people on a Low-Carb diet. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. How many carbs (carbohydrates) in endive. Log Food. Fat 54g. 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